Physical DimensionsSep 27, 20161 minGeneral Guidelines for Exercise & NutritionTo get the best metabolic boost from your workouts, you want to do a full body workout. To maximize your lifts, a push day and pull day...
Physical DimensionsFeb 23, 20161 minSports ChiropracticWe provide many options to treat your injury and stimulate healing and recovery. From overuse injuries to acute injuries we have the...
Physical DimensionsFeb 23, 20161 minPhysical TherapyOur Doctor of Physical Therapy (DPT) has completed extensive education on manual therapy techniques and exercise prescription...
Physical DimensionsFeb 23, 20161 minDry NeedlingFunctional Dry Needling is a therapeutic treatment procedure that involves multiple advances of a filament needle into the muscle in the...
Physical DimensionsNov 5, 20152 minJust Move No ExcusesThe biggest pitfall for most people when it comes to exercise or personal care is time. How many times have you heard some one say; “I...
Physical DimensionsSep 29, 20151 minSpinal StenosisA recent study and its findings were released regarding treatment for lumbar spinal stenosis lead by one of my former professors Anthony...
Physical DimensionsSep 15, 20152 minThe Importance of ElectrolytesAs we sweat we lose 1-2 liters of water per hour. When we lose water we lose electrolytes. Most commonly people think of sodium. Sodium...
Physical DimensionsJan 16, 20151 minCervicogenic HeadachesAre you suffering from headaches that do not improve with over the counter or prescription medication? Then you might be one of many who...
Physical DimensionsDec 18, 20142 minThe Roads to RecoveryWhether you are recovering from overuse injuries, surgery, or just aches and pains from your daily activities there are multiple...