- A Blog for Total Body Care -

End of summer health tips. Staying well as seasons shift

Tips for maximizing tour hiking

Supplements you need to prioritize this summer.

Top Strategies for Healing Soft Tissue Injuries Quickly and Effectively

Your legs are strong, but are your feet? Your feet are not just passive things that connect you to the ground. They contain 29 muscles...

Blood sugar matters for so many conditions both acute and chronic. While getting your A1C or glucose tested can be important, it may not...

Deadlifts can be a great exercise—if done correctly! Let’s talk about the tools and benefits for mastering your deadlift. Here are a few...

Single Leg Hop Testing is A Crucial Tool for Post-Injury Return to Sport

Let’s talk about trace minerals versus heavy metals. We are exposed to minerals and heavy metals in our environment, food, and water...

Chronic pain presents a unique challenge to the ever-evolving healthcare field.

Low back pain is a widespread issue affecting a staggering 85% of the global population at some point in their lives. While many...

Hey Physical Dimensions Fam! Let's talk about something super important: Seasonal Affective Disorder. What is it? This is a certain type...

In the world of sports, athletes are constantly seeking ways to enhance their performance and reduce the risk of injuries. One tool that...

Have you ever been told that you're super flexible? Then you may be an individual categorized as being hypermobile. The real question is:...

As a competitive Irish dancer growing up, I had always been coached to have the perfect foot placement, most pointed toes, and even more...

It is no secret...Sleep plays a vital and often overlooked role in achieving peak athletic performance and recovering from training and...

“Movement is medicine." This is a simple but profound phrase that should be taken to heart and lived out. The problem is that society is...

Need your annual history/physical and blood work? Looking for an integrated health care clinic? We've got you covered.

Click on the link below to see our in house holiday savings! A gift for everyone including those looking to improve their recovery or...

We hope all of you are staying healthy during these tough times and working to stay safe. We would like to inform you of some changes her