top of page

Dimensions
- A Blog for Total Body Care -
Search


Maximizing Your Hiking Preparation with Specific Training Techniques
Tips for maximizing tour hiking
Dr. Conner Colosi
Jul 30, 20241 min read


Strengthening Your Feet
Your legs are strong, but are your feet? Your feet are not just passive things that connect you to the ground. They contain 29 muscles...
Dr. Conner Colosi
Mar 18, 20241 min read


Mastering the Deadlift: A Complete Guide to Benefits, Modifications, and Proper Technique
Deadlifts can be a great exercise—if done correctly! Let’s talk about the tools and benefits for mastering your deadlift. Here are a few...
Dr. Ryan Haskins
Feb 16, 20241 min read
Want more Total Body Care tips and tricks?
bottom of page