- A Blog for Total Body Care -

It is no secret...Sleep plays a vital and often overlooked role in achieving peak athletic performance and recovering from training and...

“Movement is medicine." This is a simple but profound phrase that should be taken to heart and lived out. The problem is that society is...

To get the best metabolic boost from your workouts, you want to do a full body workout. To maximize your lifts, a push day and pull day...