- A Blog for Total Body Care -

Our office is still open and following stringent WHO and CDC protocols. We have stepped up our ALREADY rigorous disinfecting procedures to d

Staying hydrated correctly in our Colorado environment is difficult…especially if you’re an athlete, and even more difficult as an...

Trying to get healthy and thinking about taking a supplement to boost your results?

To get the best metabolic boost from your workouts, you want to do a full body workout. To maximize your lifts, a push day and pull day...

We provide many options to treat your injury and stimulate healing and recovery. From overuse injuries to acute injuries we have the...

Our Doctor of Physical Therapy (DPT) has completed extensive education on manual therapy techniques and exercise prescription...

Functional Dry Needling is a therapeutic treatment procedure that involves multiple advances of a filament needle into the muscle in the...

The biggest pitfall for most people when it comes to exercise or personal care is time. How many times have you heard some one say; “I...

A recent study and its findings were released regarding treatment for lumbar spinal stenosis lead by one of my former professors Anthony...

As we sweat we lose 1-2 liters of water per hour. When we lose water we lose electrolytes. Most commonly people think of sodium. Sodium...

Are you suffering from headaches that do not improve with over the counter or prescription medication? Then you might be one of many who...

Whether you are recovering from overuse injuries, surgery, or just aches and pains from your daily activities there are multiple...

There is a lot of unfamiliar terminology when it comes to a radiologist’s report of findings regarding the images of your spine. So I...

Dietary Guidelines for Americans 2010, Seventh Edition. Every 5 years the U.S. Department of Agriculture and the U.S. Department of...

As an expecting mom, you probably are wondering if it is safe to start or to continue exercising, and the answer is yes. There are...

Many of you who have already been to our clinic have used this pillow already, and those of you who haven’t might be thinking, “What the...

Sever’s disease is a common heel injury occurring in children. This can be a very painful diagnosis as a result of calcaneal apophysitis,...

These are the most common running injuries and how to avoid them: Plantar Fasciitis Primary risk factors: Rapid increase in intensity or...

Overuse Injuries, Overtraining and Burnout Syndrome in Child and Adolescent Athletes Are your children at risk? Overuse is the leading...

Performing a warm-up activity and taking time to stretch are often overlooked in today’s fast-paced life. But they should be performed...