- A Blog for Total Body Care -

Often we get the question of how much ibuprofen a patient should take in order to have an effect on their condition, and it is usually...

Recently I completed a continuing education course regarding the Functional Movement System and the Functional Movement Screen. The...

Pain and swelling are often associated with moderate to severe sprains, overuse syndromes, contact sports injuries, and post-operatively....

Are you a casual runner or marathoner living with unusual aches and pains? This might be a result of poor running form that can probably...

The Great Debate: Should I use ice or heat for my injury? Often we are asked this question, and despite conflicting evidence regarding...

Help Improve your Posture! There are a number of contributing factors that may lead to poor posture including, but not limited to,...