- A Blog for Total Body Care -

The biggest pitfall for most people when it comes to exercise or personal care is time. How many times have you heard some one say; “I...

As an expecting mom, you probably are wondering if it is safe to start or to continue exercising, and the answer is yes. There are...

These are the most common running injuries and how to avoid them: Plantar Fasciitis Primary risk factors: Rapid increase in intensity or...