- A Blog for Total Body Care -

Your legs are strong, but are your feet? Your feet are not just passive things that connect you to the ground. They contain 29 muscles...

Blood sugar matters for so many conditions both acute and chronic. While getting your A1C or glucose tested can be important, it may not...

Deadlifts can be a great exercise—if done correctly! Let’s talk about the tools and benefits for mastering your deadlift. Here are a few...