- A Blog for Total Body Care -

These are the most common running injuries and how to avoid them: Plantar Fasciitis Primary risk factors: Rapid increase in intensity or...

Overuse Injuries, Overtraining and Burnout Syndrome in Child and Adolescent Athletes Are your children at risk? Overuse is the leading...

Are you a casual runner or marathoner living with unusual aches and pains? This might be a result of poor running form that can probably...