As August winds down and we transition from summer to fall, our routines often shift, and so do our health needs. Late August is a perfect time to reassess your wellness habits and prepare for the changes ahead. Here are some health tips to help you finish the summer strong and set yourself up for a healthy autumn.
1. Hydration is Still Key
Even as temperatures start to cool, staying hydrated remains essential. The late summer sun can be deceptive, and it’s easy to forget to drink enough water. Aim for at least eight glasses a day, and consider incorporating hydrating foods like cucumbers, watermelon, and oranges into your diet.
2. Adjust Your Sleep Schedule
With daylight hours gradually decreasing, now is a good time to tweak your sleep routine. Start going to bed and waking up a little earlier to sync with the upcoming shorter days. Adequate sleep boosts your immune system and prepares you for the more structured routines of fall.
3. Revamp Your Exercise Routine
As the weather cools, outdoor activities like running, hiking, or biking can be more enjoyable. Take advantage of the cooler mornings and evenings to stay active. If you’ve been exercising less during the hot summer months, ease back into a routine with low-impact activities like yoga or walking.
4. Boost Your Immune System
With the cold and flu season just around the corner, late August is the perfect time to strengthen your immune system. Increase your intake of vitamins C and D, whether through diet or supplements. Incorporating foods like leafy greens, citrus fruits, and fatty fish can give your immune system a natural boost.
5. Savor Seasonal Produce
Late summer is a bounty of fresh produce. Enjoy seasonal fruits and vegetables like tomatoes, berries, zucchini, and corn while they’re still at their peak. Not only do these foods taste great, but they’re also packed with nutrients that can support your overall health.
6. Mind Your Mental Health
As the end of summer can bring a mix of emotions—from back-to-school stress to the anticipation of the holidays—it's important to check in on your mental well-being. Practice mindfulness, meditation, or simply take some time each day to relax and reflect. Staying connected with loved ones can also provide essential emotional support.
7. Prepare for Allergies
If you suffer from seasonal allergies, late August might be the time when symptoms start to flare up again. Ragweed pollen and mold spores can be particularly problematic. Start taking your allergy medications or supplementation like Quercetin and Vitamin C early and consider using an air purifier to reduce indoor allergens.
The end of August is a transitional period that offers a great opportunity to reset and focus on your health. By staying hydrated, adjusting your routines, and taking proactive steps to boost your immune system, you can enjoy the end of summer and head into fall feeling your best.
N.P. Lexi Johnson is the Nurse Practitioner at Physical Dimensions.
Comments