Looking forward to hiking mthis summer? To ensure you're well-prepared for the trails, incorporating specific training techniques is essential. And we're going to give you tips for maximizing hiking.
Low to moderate cardio exercises such as using the stair climber at the gym can simulate the physical demands of hiking, making the transition to actual trails smoother and less strenuous.
In addition to cardio, focus on strengthening exercises that target the calves, quads, and glutes, as these joints bear the brunt of hiking's repetitive motions. Heel raises, lunges, and step-ups are excellent choices for building the necessary muscle support around the ankles, knees, and hips. Additionally, incorporating core-strengthening exercises, such as planks and bridges, can improve your overall stability and balance on uneven terrain.
The exercise specialists at Physical Dimensions are all set to give you a strength and conditioning program to help you better prepare for those 14ers and beyond!
You can book an appointment here.
Dr. Conner Colosi is a physical therapist at Physical Dimensions.
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